Autumn Healthy Menu 5 October – 9 October

Monday
5 October

Lunch

Buddha bowl quinoa, broccoli, carrot, pumpkin with peanut and sesame sauce.

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Dinner

Cozy sweet potatoes stuffed with creamy herbs sauce and salad.

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Tuesday
6 October

Lunch

Vegetable blanquette with turmeric.

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Dinner

Wholemeal linguine turkey mince balls.

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Wednesday
7 October

Lunch

Coconut milk fish curry brown rice.
ThymeToBe Vegan: Lentils in coconut milk curry brown rice.

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Dinner

Autumn pumpkin curry.

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Thursday
8 October

Lunch

Orange chicken stir fry with cashew nuts cauliflower rice and spinach.
ThymeToBe Vegan: Vegetal steak with cashew nuts cauliflower rice.

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Dinner

Mushroom tortilla.

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Friday
9 October

Lunch

Falafel spiced tomato avocado chickpea and flatbread yogurt dressing.

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Dinner

Seafood sauerkraut.
ThymeToBe Vegan: Sauerkraut parsnip pie.

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